Optimal brain health is about balance. Since the brain is such a fine-tuned machine, even slight changes in the balance could have adverse effects on overall brain functioning. In a similar vein, having all the right nutrients can vastly improve brain function. Many of these can come from food, but there are others that we may only efficiently get from supplements. Getting extra nutrients from supplements such as phosphatidylserine can give you that extra edge mentally that you need in every aspect of your life.
Phosphatidylserine is essential in maintaining cell function in many parts of the body, including the brain . It’s actually present in every single cell in your body, making up between 2 to 10 percent of your cell’s lipids . That means it’s present in every cell in your brain, and is necessary for optimal brain functioning.
Originally, Phosphatidylserine was derived from the brains of cows. But due to recent concerns about mad cow disease, researchers have found alternate ways to produce the supplement, including from benign sources like cabbage or soy .
This supplement has been shown to aid in improving and maintaining cognition and memory . It does this by strengthening neuronal membranes . This helps cells communicate with one another, promoting overall cell health and cooperation. The supplement also aids in overall cell growth, which is needed for keeping important systems of your body healthy, including especially the brain .
One particular study has shown that the supplement helps support essential neurotransmitters in the brain like dopamine, serotonin, norepinephrine, and acetylcholine . These neurotransmitters can play an important role in mood and mental health. The supplement with DHA was shown in a study to help enhance episodic memory by as much as up to 42% .
Memory is of course essential to the learning process, so any supplement that enhances memory will enhance learning as well . This is because it will be easier to figure out new skills if you can remember all information associated with them. The supplement has also been shown to support learning directly due to a positive effect it has on attention span and concentration .
Learning is the one thing that keeps you sharp and promotes a varied and exciting lifestyle. Bolstering memory can have a large number of positive effects. Examples include; enhanced work potential, and an enhanced interaction with others due to increased memory.
Fighting Mental Lapses from Aging
It’s a sad truth that as you age, your mental faculties may be less acute than they were when you were younger. The general cognition enhancement effect of Phosphatidylserine will help even the score with any declining mental facility that might occur due to aging.
The mental difficulties of aging are, for many, one of the most unfortunate aspects of getting older. Taking a supplement or battery of supplements to keep these effects in check could help reverse these natural effects.
Taking supplements and performing activities to promote mental health can give you the mind of a younger person. There are few things more disruptive to life than losing memory and general cognition. These are often key elements in your identity as a whole, so it’s essential to protect them.
Due to the many positive effects of Phosphatidylserine, it can often be a great supplement to add to your toolbox for the protection of your mental health.
Taking 100 to 500 mg of phosphatidylserine supplement is an effective way to promote mental fitness. There is also some evidence that indicates that combining it with DHA is the optimal means of imbibing it .